Sep 26, 2018
Heidi Le: Resource for Transformation
In this episode, Jeff and Heidi discuss:
Key Takeaways:
"It’s a powerful thing to be able to take a break or move away from a dysfunctional environment, but that’s rarely the only solution. We still have to do our internal work to get well. Without our internal work to really get well from the inside, we tend, as humans, to recreate what feels familiar." — Heidi Le
Connect with Heidi Le:
Twitter: @HeidiLeMusic
Facebook: Heidi Le
Website: HeidiLeMusic.com
ITunes: Heidi Le
Book: Confessions of the Broken
Instagram: heidilemusic
Youtube: Heidi Le Music
Album: Confessions of the Broken
Spotify: Heidi Le
Blog: Confessions of a Codependent Rock Chick
References:
Book: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
Website: FacingAddiction.org
Got ideas? Perhaps a future podcast? Schedule time with Jeff here: https://meetme.so/jeffjones
Jeff Jones MA, LPC, CACIII The Family Recovery Solution: Addiction Navigation for Families
www.thefamilyrecoverysolution.com Facebook: https://www.facebook.com/TFRSolution/ Twitter: https://twitter.com/TFRSolution Online Family Recovery Community: www.thefamilyrecoverysolution.com/community
Families Navigating the Rapids of Addiction & the River of Recovery
Show notes by show producer/podcastologist: Chelsea Taylor-Sturkie
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. |