Aug 21, 2026
In this episode of Families Navigating Addiction and Recovery, I sit down with Chris Scott, founder of Fit Recovery and co-creator of BioRebalance Restore.
Chris shares his personal journey through severe alcohol dependency, from working in high finance in Manhattan to hitting rock bottom, and how he unexpectedly discovered the power of bio-nutritional repair and amino acid therapy.
We discuss why traditional treatment programs often ignore brain chemistry, how targeted nutrients can act as “training wheels” to rebuild depleted neurotransmitters such as GABA, dopamine, and serotonin, and why both individuals and families can use bio-nutritional protocols to reduce stress, curb cravings, and build sustainable health.
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About Chris Scott
Chris Scott is the founder of Fit Recovery, an online platform established in 2014 and dedicated to helping people overcome alcohol dependency through bio-nutritional repair, physical fitness, and holistic mindset shifts.
He is the co-formulator of BioRebalance Restore and the host of a thriving recovery community.
Website: https://fitrecovery.com/
Free Community and Courses:
Search for Fit Recovery on Skool to access Chris’s free community,
video guides, and nutrient repair resources.
Email: chris@fitrecovery.com
Resources Mentioned
Seven Weeks to Sobriety
By Joan Mathews Larson
The Mood Cure
By Julia Ross
Authors and Practitioners Mentioned:
Julia Ross, Dr. Charles Gant, Dr. Abram Hoffer, and Dr. Daniel
Amen
L-Glutamine:
An amino acid precursor discussed in relation to GABA production
and blood sugar stabilization.
Julia Ross’s Amino Acid Therapy Chart:
A tool for identifying possible neurotransmitter deficiencies based
on specific symptoms.
About Jeff Jones
Jeff Jones helps families impacted by addiction understand how addiction affects the entire family system. Through his coaching, masterclass, book, and educational content, he helps families create clearer communication, healthier response patterns, and a different way forward.
If your family is navigating addiction and you’re looking for a different way forward, I invite you to schedule a free discovery call with me.
Book a free discovery call: https://www.thefamilyrecoverysolution.com/book-a-call/
Brain Health Masterclass for Families Impacted by Addiction
This six-session masterclass helps families understand how addiction affects the entire family and move away from confusion, emotional overload, and constant reaction. Families learn how to develop steadier, more intentional responses and create healthier patterns within the family.
Learn more: https://www.thefamilyrecoverysolution.com/masterclass-upgrade/
Rethinking Addiction: The New Family Recovery Solution
In Rethinking Addiction: The New Family Recovery Solution, Jeff Jones offers a different way for families to understand addiction by looking at the family system as a whole. The book introduces practical tools, Both/And thinking, clearer communication, and family rules that are stronger than addiction’s chaos while maintaining connection with the person you love.
Get the book: https://www.thefamilyrecoverysolution.com/rethinking-addiction-book/
Connect With Jeff Jones
Work with Jeff: https://www.thefamilyrecoverysolution.com/
LinkedIn: https://www.linkedin.com/in/jeff-jones-0303834/
YouTube: https://www.youtube.com/@thefamilyrecoverysolution
Substack: https://jeffjones.substack.com/
#AlcoholRecovery #AlcoholDependency #AminoAcidTherapy #NutritionalTherapy #BrainChemistry #AddictionRecovery #FamilyRecovery #FamilyAddictionSupport #NeurotransmitterSupport #HolisticRecovery