Dec 4, 2019
“The gut is the gateway to health.” -Stephanie Small
Want an intervention that’s effective and natural? We often resort to medicines to get a dose of relief without really understanding what we are treating. Healing comes from addressing the root cause rather than just alleviating symptoms. Apparently, biochemistry plays a huge role in symptoms we mistake as psychological or emotional. Stephanie Small joins us in another life-altering conversation on mental health nutrition. She expounds on the influence of gut health to body homeostasis. Occurring imbalances can create somatic chaos that often lead to inflammation or even depression. But, there is something you can do. Tune in to today’s episode and learn the healthy and effective way to recovery.
Get the show notes, transcription and resources mentioned at
02:57 Doing What Social Workers Do and Beyond
06:58 Before You Pop A Pill
11:34 How to Detect Imbalances
17:43 It’s Not Just About Eating More Vegetables!
26:08 Gut and Inflammation
31:38 The Body Under Prolonged Stress
37:04 Accountability and Recovery
41:23 When to Eat Potato Chips